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Welcome to the CNM News Blog. Here you will find all the content from our old Library PLUS archives of our new posts. To the left is a comprehensive category list with links to subscribe via rss to any topic. Below are the most recent featured articles. In the navigation bar there is a tag cloud of topics or you could always use the search in the corner.


The Best & Well Researched Medicine – 30 minutes of daily activity


January 7th, 2012 by

30 minutes a day of activity is incredibly beneficial in our sedentary society.  Take 10 minutes to watch this entertaining Video.

What is Infant Massage?


December 7th, 2011 by

Nurturing growth, human connection and a healthy family environment is essential to ensuring optimal development in early childhood.  During infancy and the toddler years, positive social and emotional nourishment through [...]

Water, The chemistry of life.


September 27th, 2011 by

Water, The chemistry of life.
Whenever we attempt to determine whether there is life as we know it on Mars or other planets, scientists first seek to establish whether or not water is present. Why? Because life on earth totally depends on water.

Keenan etal Arch Int Med 7-1991 Vol 151 Niacin Revisited


March 29th, 2011 by

A Randomized, Controlled Trial of Wax-Matrix Sustained -Release Niacin in Hypercholesterolemia

Clinical Trials with Wax-Matrix Niacin


March 24th, 2011 by

PUBLISHED STUDIES OF WAX-MATRIX NIACIN

The Best & Well Researched Medicine – 30 minutes of daily activity

30 minutes a day of activity is incredibly beneficial in our sedentary society.  Take 10 minutes to watch this entertaining Video.

What is Infant Massage?

Nurturing growth, human connection and a healthy family environment is essential to ensuring optimal development in early childhood.  During infancy and the toddler years, positive social and emotional nourishment through family interactions are of the highest priority.  At this early stage in life, strengthening the bond between child and caregiver communicates stability and creates the best possible environment for physical and neural growth.

Infant massage is beneficial for both the caregiver and child.  Physical benefits for the child include increasing nutrient flow to bones and muscles, granting relief from digestive stress, reducing respiratory problems, and promoting stimulation of the Vagus nerve.  This cranial nerve is the fundamental regulator of all physiological functions relating to healthy growth and healing in the body, from infancy through adulthood.  Gentle and repeated stimulus of the body through infant massage help the baby’s brain learn to sort and process information effectively.

Children of households which experience high levels of stress, instability, drug abuse, job loss, and economic crisis internalize these situations, dramatically changing neural chemistry and stunting physical growth.  Infant massage offers an opportunity for the caregiver to bond and nurture their child in an positive way.  Infant massage can counter the effect of negative stress in childhood by providing positive stimulation through eye-to-eye contact, skin-to-skin contact, vocalization, scent recognition and cueing.

I teach infant massage classes in a series of four, one-hour sessions.  Each session begins with relaxation techniques and training for caregivers, preparing them to focus on positive interaction with their infant.  The parents customize a topic of focus for the session, from neurological development in their child to health ways to cope with stress in the family.  We learn part of the full body infant massage sequence and review strokes and techniques from prior sessions.  Finally, we finish with information and handouts on the focus topic, with time for questions about material and parenting resources.  In the final class, we review the cohesive massage routine and learn massage for specific infant challenges like colic, teething and indigestion.

Research in the field of touch and development is widely accessible.  Tiffany Field, Ph. D., Ashley Motagu, Ph. D., and Saul Schanberg, Ph. D., MD, have contributed a vast body of scientific data and information to the field of touch in relationship to bonding and health.  I am happy to offer contact information, studies and articles relating to infant massage information and promotion.

I offer infant massage classes on a rolling basis at the Center for Natural Medicine in the ideal Hawthorne room.  I provide a quiet, warm and respectful space, organic oils, all educational materials needed for the class.

Please contact the Center for Natural Medicine for information and registration.

I look forward to hearing from you!

http://www.marythiesmassage.com

Mary Thies BA, LMT, Reiki Master

Certified Infant Massage Teacher

Certified Pediatric Massage Therapist

mary@marythiesmassage.com

The Center for Natural Medicine

1330 SE Cesar Chavez Blvd.

Portland, OR 97214

(503) 232-1100

http://www.cnmwellness.com


Water, The chemistry of life.

Water, The chemistry of life.
Whenever we attempt to determine whether there is life as we know it on Mars or other planets, scientists first seek to establish whether or not water is present. Why? Because life on earth totally depends on water.

A high percentage of living things, both plant and animal are found in water. All life on earth is thought to have arisen from water. The bodies of all living organisms are composed largely of water. About 70 to 90 percent of all organic matter is water.

The chemical reactions in all plants and animals that support life take place in a water medium. Water not only provides the medium to make these life sustaining reactions possible, but water itself is often an important reactant or product of these reactions. In short, the chemistry of life is water chemistry.

Water, the universal solvent
Water is a universal, superb solvent due to the marked polarity of the water molecule and its tendency to form hydrogen bonds with other molecules. One water molecule, expressed with the chemical symbol H2O, consists of 2 hydrogen atoms and 1 oxygen atom.

Standing alone, the hydrogen atom contains one positive proton at its core with one negative electron revolving around it in a three-dimensional shell. Oxygen, on the other hand, contains 8 protons in its nucleus with 8 electrons revolving around it.

This is often shown in chemical notation as the letter O surrounded by eight dots representing 4 sets of paired electrons.

The single hydrogen electron and the 8 electrons of oxygen are the key to the chemistry of life because this is where hydrogen and oxygen atoms combine to form a water molecule, or split to form ions.

Hydrogen tends to ionize by losing its single electron and form single H+ ions, which are simply isolated protons since the hydrogen atom contains no neutrons. A hydrogen bond occurs when the electron of a single hydrogen atom is shared with another electronegative atom such as oxygen that lacks an electron.

Polarity of water molecules
In a water molecule, two hydrogen atoms are covalently bonded to the oxygen atom. But because the oxygen atom is larger than the hydrogen’s, its attraction for the hydrogen’s electrons is correspondingly greater so the electrons are drawn closer into the shell of the larger oxygen atom and away from the hydrogen shells. This means that although the water molecule as a whole is stable, the greater mass of the oxygen nucleus tends to draw in all the electrons in the molecule including the shared hydrogen electrons giving the oxygen portion of the molecule a slight electronegative charge.

The shells of the hydrogen atoms, because their electrons are closer to the oxygen, take on a small electropositive charge. This means water molecules have a tendency to form weak bonds with water molecules because the oxygen end of the molecule is negative and the hydrogen ends are positive.

A hydrogen atom, while remaining covalently bonded to the oxygen of its own molecule, can form a weak bond with the oxygen of another molecule. Similarly, the oxygen end of a molecule can form a weak attachment with the hydrogen ends of other molecules. Because water molecules have this polarity, water is a continuous chemical entity.

These weak bonds play a crucial role in stabilizing the shape of many of the large molecules found in living matter. Because these bonds are weak, they are readily broken and re-formed during normal physiological reactions. The disassembly and re-arrangement of such weak bonds is in essence the chemistry of life.

To illustrate water’s ability to break down other substances, consider the simple example of putting a small amount of table salt in a glass of tap water. With dry salt (NaCl) the attraction between the electropositive sodium (Na+) and electronegative chlorine (Cl-) atoms of salt is very strong until it is placed in water.

After salt is placed in water, the attraction of the electronegative oxygen of the water molecule for the positively charged sodium ions, and the similar attraction of the electropositive hydrogen ends of the water molecule for the negatively charged chloride ions, are greater than the mutual attraction between the outnumbered Na+ and Cl- ions. In water the ionic bonds of the sodium chloride molecule are broken easily because of the competitive action of the numerous water molecules.

As we can see from this simple example, even the delicate configuration of individual water molecules enables them to break relatively stronger bonds by converging on them. This is why we call water the universal solvent. It is a natural solution that breaks the bonds of larger, more complex molecules. This is the chemistry of life on earth, in water and on land.

Keenan etal Arch Int Med 7-1991 Vol 151 Niacin Revisited

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Clinical Trials with Wax-Matrix Niacin

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